What if changing your life didn’t start with fixing anything—but simply noticing what’s already there?
The Awareness Project is a growing collection of books, journals, and resources designed to help you pause, reflect, and reconnect—with yourself, your habits, your choices, and your deeper sense of what matters.
This isn’t about perfection. It’s not about self-improvement through pressure, guilt, or trendy hacks.
It’s about awareness.
Created by writer and coach Mick Taylor, The Awareness Project offers gentle, often humorous guides that help you explore everyday challenges—like emotional eating, endless scrolling, or harsh self-talk—without shame or judgment. Rooted in mindfulness and inspired by the teachings of Anthony De Mello, each book is a 30-day invitation to wake up to the patterns running beneath your surface, and discover what happens when you meet them with honesty and curiosity.
Whether you’re looking to build healthier habits, break free from old stories, or just slow down and listen more closely to yourself—this project is here to support your journey.
No preaching. No pressure. Just awareness.
Our Books: Wake Up to Why... Series
Explore our growing collection of self-awareness journals. Each book is part of The Awareness Project, guiding you on a journey of reflection, growth, and mindful change—one day at a time.
Published Books
A 30-day awareness journal to transform your relationship with food.
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This journal isn’t about diets or willpower. It’s about waking up. Using insights from Anthony De Mello and mindfulness-based awareness, you’ll begin to see your eating habits in a new light—without judgement, guilt, or pressure.
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Includes 30 daily prompts
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Backed by psychological insight, not fads
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A gentle but powerful tool for long-term change
If you’ve ever said, “I don’t know why I eat the way I do”—this is for you.