We’re officially live!
Today marks the launch of Wake Up to Why You Eat — the first in a powerful new series of awareness journals that invite you to look beneath the surface of your everyday habits. And it’s now available to buy on Amazon.
This isn’t a diet book.
It’s not here to shame your eating habits, label food as “good” or “bad,” or tell you what you can and can’t eat.
It’s something different.
Something much more powerful.
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So… What Is It?
Wake Up to Why You Eat is a 30-day guided journal that helps you explore your emotional connection to food. It’s written gently, with curiosity and compassion — no pressure, no rules, and no need to “get it right.”
Each day includes:
A simple yet meaningful reflection prompt
A short, thoughtful message about awareness
A motivational quote to guide your thinking
A daily “awareness action” to help you notice your patterns in real life
Think of it as a conversation starter — not between you and the author, but between you and yourself. It’s your space to reflect, explore, and begin noticing what’s really going on beneath those cravings, binges, snacks, or late-night kitchen visits.
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Why Awareness, Not Willpower?
Because you’re not broken.
And food is not the enemy.
You don’t need to fight yourself.
You just need to see yourself — clearly, kindly, and without judgment.
Awareness helps you make space between the trigger and the action. It allows you to notice what you’re really hungry for. And from that place, you can start to change — naturally, gently, and sustainably.
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Who’s It For?
If you’ve ever eaten when you weren’t hungry…
If you’ve tried all the diets but still feel stuck…
If you know something deeper is going on but can’t quite put your finger on it…
Or if you just want to reconnect with yourself and make more conscious choices…
Then this book is for you.
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A Personal Note from the Author
Writing this book came from my own journey — learning to slow down, observe my habits, and stop waging war on my body. I realised that most of my eating had nothing to do with hunger. It was about comfort, control, boredom, or just not being present.
I didn’t need another plan.
I needed awareness.
So that’s what this book offers.
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Where to Get It
You can order Wake Up to Why You Eat now on Amazon:
👉 https://amzn.eu/d/crFS7Bp
And if it resonates, please consider sharing it with someone who might also benefit from a gentler, more mindful approach to food.
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Thank you for supporting this project. This is just the beginning.
Let’s wake up — together.
— Mick Taylor
Author of Wake Up to Why You Eat
Founder of The Awareness Project
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#WakeUpToWhyYouEat #MindfulEating #AwarenessProject #JournalingForChange #NewBookLaunch
